Avalon Sodal Hall

Conscious Movement Practice The Practice: Join us for a sacred exploration of finding home in the body and dancing with the echoes of music and each other.  With gentle guidance and witnessing, we practice shifting the pattern of going to the mind for answers to inhabiting the vessel you have been given. Allowing for deep listening through rest, play, authentic movements, dance, deep breaths and total surrender to what is needed in the moment.   The Music:   Hand chosen music from all…

Join us on Sunday nights from 7 to 10 p.m. at the Avalon in Sodal Hall. Teaching from 7 to 8 p.m., Open Dance/Requests from 8 to 10 p.m. Cost: $6 for the evening, first visit is free. All levels welcome and no partner required!

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Intro to Intermediate Salsa Dancing In this class, you will learn all of the fundamental (but important!) elements that will help take your salsa dancing to the next level (intermediate). This class is intended for people who have successfully completed at least two months of salsa, or for people who have been dancing for several months, but who haven't had much formal instruction and want to really learn the key techniques for dancing at the intermediate level. We will cover:…

Salsa, Level 2 We will continue to explain all of the basic and important elements of salsa dancing. After this class you will be prepared to go out and have even more fun dancing in the salsa nightclubs of Boulder and Denver. This class is intended for people who have successfully completed at least one month of introductory salsa, or for people who have danced before in nightclubs, but who haven't yet had any formal instruction. We will cover: Lead…

Intermediate Salsa Before enrolling in this class, you should have successfully completed Salsa, Levels I,II, and III, or be comfortable executing all the basic combinations in salsa dancing. This class should be normally taken at least about six times before advancing to Level V. Each month this class will be different, varying in content and presentation. We will cover: Double Right Turn (presented about once every three months) Copa and variations (presented about once every three months) Fancy Combinations --…

Social Scandinavian dancing, mostly to live music. The evening is a blend of gammaldans (waltz, hambo, schottis....) and bygdedans (polskas and springars). Requests are honored if at all possible. Partners are not necessary, but we strongly recommend wearing hard-soled shoes, as it makes the dances both easier and more fun. There is no dance during the summer months, June, July, and August.

This night is our annual Christmas Dance.  This is always a fun time.    *   Live music, flat fiddle, hardingfele, and nyckelharpa    *   Please bring finger food to share, non-alcoholic drinks are also good    *   There will be glögg (alcoholic)    *   Costumes are appreciated but now necessary    *   Only $7    *   8 pm, Sodal Hall, The Avalon Social Scandinavian dancing, mostly to live music. The evening is a blend of gammaldans (waltz, hambo, schottis....) and…

Conscious Movement Practice