Sep 2026
Social dance of Scotland. Does not require a partner
Full Details »Join us on Sunday nights from 7 to 10 p.m. at the Avalon in Sodal Hall. Teaching from 7 to 8 p.m., Open Dance/Requests from 8 to 10 p.m. Cost: $7 for the evening, first visit is free. All levels welcome and no partner required!
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Come join our weekly Scandinavian dance. We do Scandinavian couple dance (primarily Swedish). "Learn to Pivot and Perfect Your Hambo". No partner is needed, but low-friction, hard-soled shoes are necessary so that you will be able to pivot (spin) on the beautiful Avalon floors. Pivoting easily and frequently is a common feature of fast-turning Polska and Pols dancing. We teach the first hour, but attendance at our fall Basics Class or previous polska/pols dance or other dance experience is very…
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Turn Up Dance Fitness is a high-energy, HIIT-inspired group fitness format that blends easy-to-follow hip-hop and party dance choreography with strength training, toning, and cardio intervals.
Full Details »Intro to Intermediate Salsa Dancing In this class, you will learn all of the fundamental (but important!) elements that will help take your salsa dancing to the next level (intermediate). This class is intended for people who have successfully completed at least two months of salsa, or for people who have been dancing for several months, but who haven't had much formal instruction and want to really learn the key techniques for dancing at the intermediate level. We will cover:…
Full Details »Salsa, Level 1, "Intro to Salsa" This class will be taught at the introductory level. No previous dance experience at all is required! This is a four-week course, which runs on four consecutive Tuesdays. Feel free to join in on the second week, and if you have danced a little bit before, you can join in on any week! We will explain all of the basic and important elements of salsa dancing. After this class you will be prepared to…
Full Details »Advanced-Intermediate Salsa Before enrolling in this class, you should have successfully completed Salsa, Levels I,II, III, and IV or be comfortable executing all the basic combinations in salsa dancing. This class should be normally taken at least about six times before advancing to Level V. Each month this class will be different, varying in content and presentation. We will cover: Double Right Turn (presented about once every three months) Copa and variations (presented about once every three months) Fancy Combinations…
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West Coast Swing Lessons and Social Every Thursday! CALLING ALL WCS LOVERS IN COLORADO! We are thrilled to offer you the opportunity to learn from some of the best WCS instructors in town, followed by an unforgettable WCS party. Join us every Thursday from 7:30 pm to 11:00 pm. WCS class 7:30 pm 2 circles 1 room (Beginner & Intermediate) - 1st and 3rd Thursdays 30 min WCS Whip class 7-7:30pm Social dancing starts at 8:30 pm – Class +…
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FREE Beginning Class – BIFD International Folk Dance
FREE Beginning Class every Friday night! 6:30 p.m. to 7:30 p.m. Join us to learn dances from all around the world. We will teach easy dances from Romania, Albania, Greece, Hungary, Israel, the United States, France, Ireland, England, Bulgaria and more. We meet every Friday night and take our time breaking down steps to all the dances we teach. The dances you will be introduced to are also danced in our regular sessions (which take place on Friday nights starting…
Find out more »OneBody Dance – A Community Dance Journey | Social Dance OneBody Dance is a place that welcomes deep personal journeys and deepening connection with others through dance. Come join us as our bodies are moved individually and collectively, One Body. Treat yourself every Wednesday and Saturday mornings to a 3 Wave Dance Journey that leads through three 5-phased waves of music.
Full Details »Oct 2026
Join us for a 4-week series in Swing Rueda, Sundays 3:30-5:00 in October. Swing Rueda is a circle dance where dancers respond in sync to directions from a caller to move around the circle. Beginners and experienced dancers welcome! No partner necessary.
Full Details »Join Love Your Dance every week for a modern country swing social filled with great music, high-energy dancing, and a welcoming community atmosphere. Whether you’re brand new to country swing or an experienced dancer, our weekly social is designed for all skill levels to learn, connect, and have fun on the dance floor. Enjoy a mix of modern country, pop, hip-hop, and crowd favorites while dancing from 8:45 PM–11:00 PM (or later). Come solo, bring friends, and be part of…
Full Details »SoulSweat is a dance fitness program that draws from many forms of dance such as modern, jazz, hip hop, Latin, swing, country, African and even ballet. Deepen your connection to dance, free your self-expression, and discover more of who you really are through this exhilarating movement class. SoulSweat is a “follow along” choreographed dance program – we invite all levels, ages, genders, and body types to enjoy the freedom of moving to rhythms in ways that are unique to each…
Full Details »Casual Scandinavian couple dancing, most often to live music.
Full Details »Dancing for all abilities with no experience or partner needed. Wear comfortable non-marking shoes. Bring a water bottle.
Full Details »Dec 2026
Social dances taught by a caller. All ages and abilities welcome. No experience or partner needed. Wear non-marking soled shoes and bring a water bottle.
Full Details »Oct 2027
SoulSweat is a dance fitness program that draws from many forms of dance such as modern, jazz, hip hop, Latin, swing, country, African and even ballet. Deepen your connection to dance, free your self-expression, and discover more of who you really are through this exhilarating movement class. SoulSweat is a “follow along” choreographed dance program – we invite all levels, ages, genders, and body types to enjoy the freedom of moving to rhythms in ways that are unique to each…
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