The Avalon, Sodal Hall

Boulder WEST COAST SWING Every Thursday! Lessons and Dancing! West Coast Swing instructors and dancers come together to make an AMAZING night of dancing. Dancers of all levels, including first-timers, are welcome at our regular dance night! No partner required. —————————————— 7:30-8:40PM Beginning lesson —————————————— 7:30-8:40PM Intermediate lesson —————————————— 8:45-11PM Dance —————————————— $10 Class & dance $8 Dance only -$2 Student discount (with a valid ID) Includes the Salsa & Bachata Social in the Avalon Ballroom. Pay one fee, access…

Jacki Sorensen's Aerobic Dancing was the world's first aerobic dancing program, originating over 40 years ago. It's a progressive course that's choreographed specifically for non-dancers. In your Get-It-All-Together class you'll sway, crunch, squat, cha cha, waltz, samba and swing yourself into total body fitness while enjoying music from The Hot 100, Adult Contemporary, Latin, Rock 'n Roll, Country, Hip Hop and more!

We meet every Friday Night Teaching international dances from various countries from 7:30-8:30. Open dancing of all levels from 8:30-11:00. No partner necessary, all ages welcome.  Please wear shoes that won't mark the wooden floor. First time free.  

BodyMantra is an unchoreographed movement practice designed to help participants develop and strengthen the qualities of presence, self-awareness, trust, and authenticity in their lives. Facilitated by BodyMantra founder Kimberly Jonas, set against a backdrop of evocative music, including rhythms and sounds from classical, jazz, pop, world beat and blues genres. Online pre-registration is recommended for this class, as it often fills up. Visit Kimberly's website to register.

Flamenco dance class every Saturday at 1 pm

Join us on Sunday nights from 7 to 10 p.m. at the Avalon in Sodal Hall. Teaching from 7 to 8 p.m., Open Dance/Requests from 8 to 10 p.m. Cost: $6 for the evening, first visit is free. All levels welcome and no partner required!

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Ciao! C’est la vie. Clown and poetry. "To be yourself, just yourself, is a great thing. And how does one do it, how does one bring it about? Ah, that's the most difficult trick of all. It's difficult just because it involves no effort. You try neither to be one thing or another, neither great nor small, neither clever nor maladroit... you follow me?" — Henry Miller, "The Smile at the foot of the Ladder" -No previous experience is required-…

Come dance with us every Monday night (except when Monday falls on or very near a major holiday)! We teach the first hour, followed by open dancing, usually with live music. No partner is needed, but hard soled shoes are necessary to facilitate the constant pivoting involved in polska dancing. Currently we are teaching at an intermediate to advanced level. If you are a beginner, you are still welcome, but be prepared for a more intense learning experience.

Social Scandinavian dancing, mostly to live music. The evening is a blend of gammaldans (waltz, hambo, schottis....) and bygdedans (polskas and springars). Requests are honored if at all possible. Partners are not necessary, but we strongly recommend wearing hard-soled shoes, as it makes the dances both easier and more fun. There is no dance during the summer months, June, July and August.

New Year’s Dance An afternoon of accessing and anchoring our soul-centric intentions for the year to come. Wednesday, January 1st, 2020, 1-4pmSodal Hall, Avalon Ballroom 6185 Arapahoe Rd, Boulder $40/person ($30 students) Pre-registration suggested: this event will sell out.