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Animal Flow (Beginner Friendly) | Social Dance

Animal Flow is quadrupedal movement training (QMT). This system will build your strength, power, flexibility, mobility, & coordination all at the same time.

You may think that Animal Flow is all about animals but that’s not the intention of the system.
The intention is how to utilize the human animal and increase the overall communication within one’s body.

Animal Flow includes a range of movements & combinations that are grouped into the ‘Six Components’, each designed to elicit specific results. The Six Components can be mixed & matched in many ways, allowing you to incorporate one, some, or all of them in your own workouts.

Mondays, May 20th 4:30pm-5:30pm

No class Memorial Day, Monday, 5/27

No class the first week of June

Class will be on Tuesdays at 4:30pm beginning on Tuesday, June 11th

Where: Avalon Ballroom Sodal Hall 6185 Arapahoe Road, Boulder CO 80303

Cost: $25/class or 5 class pack for $100 (venmo @emily-wishall)

to register, email Emily at emily@wishallwellness.com or send her a text at 720.236.4847 letting her know what class date you plan to attend.

More information here: https://wishallwellness.com/animalflow/

Contact Information


Emily Wishall



Jun 2024

Tuesday June 11th 2024
4:30 PM - 5:30 PM
$25 or 5 classes for $100

Boulder, CO United States

Be prepared to be challenged physically & mentally & have fun in the process. You will leave class feeling stronger, with a deeper connection in your body, and a fun new flow to practice.

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