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Ashti Yoga
March 28 @ 4:30 pm - 5:30 pm
Ashti is Sanskrit for bone. These classes focus on many important factors for bone health including balance, strength, mobility, posture and stability!
. We will move through a series of postures designed to fire up your muscles and leave you feeling more sturdy, strong and secure.
These classes are structured to be safe for folks with osteopenia and osteoporosis, so you can show up without having to question if any given movement is safe for you.
Ashti also translates to “peace” and “now being” or presence. Which reminds us that we practice yoga not only for the physical benefits but also the cognitive, emotional and spiritual ones.
We are happy to offer this class at a sliding scale of $10-$20