Feb 2026
West Coast Swing Lessons and Social Every Thursday! CALLING ALL WCS LOVERS IN COLORADO! We are thrilled to offer you the opportunity to learn from some of the best WCS instructors in town, followed by an unforgettable WCS party. Join us every Thursday from 7:30 pm to 11:00 pm. – WCS class 7:30 pm 2 circles 1 room (Beginner & Intermediate) - 1st and 3rd Thursdays 30 min WCS Whip class 7-7:30pm – Social dancing starts at 8:30 pm –…
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FREE Beginning Class – BIFD International Folk Dance
FREE Beginning Class every Friday night! 6:30 p.m. to 7:30 p.m. Join us to learn dances from all around the world. We will teach easy dances from Romania, Albania, Greece, Hungary, Israel, the United States, France, Ireland, England, Bulgaria and more. We meet every Friday night and take our time breaking down steps to all the dances we teach. The dances you will be introduced to are also danced in our regular sessions (which take place on Friday nights starting…
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BIFD International Folk Dance
We meet every Friday Night 7:30-7:45 p.m. - Easy warm up dances 7:45-8:30 p.m. - Teaching of International dances. Our teachers select dances from a wide variety of countries including: Romania, Bulgaria, Albania, Greece, Türkiye, Hungary, Croatia, Serbia, France, England, Ireland, Sweden, Poland, Israel, Russia, Ukraine and more. 8:30-11:00 p.m. - Quick community announcements followed by open dancing of all levels. Dancers may request dances they like. No partner necessary, all ages welcome. Please wear shoes that won't mark the…
Find out more »OneBody Dance – A Community Dance Journey | Social Dance OneBody Dance is a place that welcomes deep personal journeys and deepening connection with others through dance. Come join us as our bodies are moved individually and collectively, One Body. Treat yourself every Wednesday and Saturday mornings to a 3 Wave Dance Journey that leads through three 5-phased waves of music.
Full Details »If you have struggled to maintain a positive relationship with exercise in the past, or have sustained an injury and find yourself hesitant or anxious to re-engage with exercise, this workshop is for you. Come learn the systems at work in self-protection, their interplay, and how we can work within them to increase our safety, lessen our anxiety and internal resistance, and improve our overall relationship with struggle and discomfort without overwhelming our bodies or minds. To ensure a positive experience, space is limited - please e-mail to reserve your spot ($65 until 02/27, or $80 at the door) the.body.phonics@gmail.com
Full Details »Join Boulder Swing Dance for a social dance party from 8-11 pm in Sodal Hall. No partner necessary! Take a drop-in beginner Lindy Hop lesson before the dance from 7-8 pm for just $5. Admission (sold separately) is $10, $5 for students, accepted via cash, credit card, and Venmo. www.boulderswingdance.com
Full Details »Mar 2026
Social dance of Scotland. Does not require a partner
Full Details »Join us on Sunday nights from 7 to 10 p.m. at the Avalon in Sodal Hall. Teaching from 7 to 8 p.m., Open Dance/Requests from 8 to 10 p.m. Cost: $7 for the evening, first visit is free. All levels welcome and no partner required!
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Come join our weekly Scandinavian dance. We do Scandinavian couple dance (primarily Swedish). "Learn to Pivot and Perfect Your Hambo". No partner is needed, but low-friction, hard-soled shoes are necessary so that you will be able to pivot (spin) on the beautiful Avalon floors. Pivoting easily and frequently is a common feature of fast-turning Polska and Pols dancing. We teach the first hour, but attendance at our fall Basics Class or previous polska/pols dance or other dance experience is very…
Full Details »Intro to Intermediate Salsa Dancing In this class, you will learn all of the fundamental (but important!) elements that will help take your salsa dancing to the next level (intermediate). This class is intended for people who have successfully completed at least two months of salsa, or for people who have been dancing for several months, but who haven't had much formal instruction and want to really learn the key techniques for dancing at the intermediate level. We will cover:…
Full Details »Salsa, Level 1, "Intro to Salsa" This class will be taught at the introductory level. No previous dance experience at all is required! This is a four-week course, which runs on four consecutive Tuesdays. Feel free to join in on the second week, and if you have danced a little bit before, you can join in on any week! We will explain all of the basic and important elements of salsa dancing. After this class you will be prepared to…
Full Details »Advanced-Intermediate Salsa Before enrolling in this class, you should have successfully completed Salsa, Levels I,II, III, and IV or be comfortable executing all the basic combinations in salsa dancing. This class should be normally taken at least about six times before advancing to Level V. Each month this class will be different, varying in content and presentation. We will cover: Double Right Turn (presented about once every three months) Copa and variations (presented about once every three months) Fancy Combinations…
Full Details »OneBody Dance – A Community Dance Journey | Social Dance OneBody Dance is a place that welcomes deep personal journeys and deepening connection with others through dance. Come join us as our bodies are moved individually and collectively, as One Body. Treat yourself every Wednesday and Saturday mornings to a 3 Wave Dance Journey that leads us through 5-phased waves of music. WEDNESDAY …
Full Details »Join this immersive movement experience exploring the instrument of the body through guided somatics, techniques and dance to release layers of tension and connect deeper to your human expression. We will learn about the basics of somatics and apply it to our dance, rhythm, flow states, intention, and movement practices guided by the body first partnered with music and community. From this place we rewaken our connection to self, the human experience and our inner aliveness. As we move, breathe…
Full Details »Jul 2026
OneBody Dance – A Community Dance Journey | Social Dance OneBody Dance is a place that welcomes deep personal journeys and deepening connection with others through dance. Come join us as our bodies are moved individually and collectively, as One Body. Treat yourself every Wednesday and Saturday mornings to a 3 Wave Dance Journey that leads us through 5-phased waves of music. WEDNESDAY …
Full Details »Aug 2026
FREE Beginning Class – BIFD International Folk Dance
FREE Beginning Class every Friday night! 6:30 p.m. to 7:30 p.m. Join us to learn dances from all around the world. We will teach easy dances from Romania, Albania, Greece, Hungary, Israel, the United States, France, Ireland, England, Bulgaria and more. We meet every Friday night and take our time breaking down steps to all the dances we teach. The dances you will be introduced to are also danced in our regular sessions (which take place on Friday nights starting…
Find out more »