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Dance To Be Free | Dance Fitness

Dance To Be Free’s mission is to radically improve the lives of incarcerated women by addressing lifelong trauma through the healing power of dance.

Join Dance To Be Free in the Tango Room at the Avalon for Lucy Wallace’s 60 minute Wednesday 10am and Saturday 11am Classes. These weekly classes support the Dance To Be Free programming in the prisons.

Dance To Be Free utilizes “Cathartic Choreography” to facilitate a transformational dance experience in an expressive, fun and healing class that builds gradually from a warm up to a high-energy peak, followed by a mindful cool-down. All levels of dance are welcome – beginners to professionals.

First class is always free. $20 drop in. Class packages don’t expire—$100/6 class pack, $185/12 class pack, $360/24 class pack. Drop-ins welcome.


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