Avalon Sodal Hall

Learn to walk! With balance, strength, confidence, and grace, and without pain. Come learn the gait cycle, the chains of muscles involved with a healthy gait, identify your personal missing links, and strengthen them, one step at a time. Space is limited -please email to ensure your spot!
$65 until 02/06, or $80 at the door

the.body.phonics@gmail.com

Social dance of Scotland. Does not require a partner

Join us on Sunday nights from 7 to 10 p.m. at the Avalon in Sodal Hall. Teaching from 7 to 8 p.m., Open Dance/Requests from 8 to 10 p.m. Cost: $7 for the evening, first visit is free. All levels welcome and no partner required!

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The perfect setting to impress your Valentine! Come set the mood, work up an appetite, and leave wanting more. Made for absolute beginner-intermediate partner dancers, and relationships of all maturities. Admission price covers 2 attendees. Space is limited - please e-mail to ensure your spot!
$80 for two until 02/13, or $100 for two at the door

the.body.phonics@gmail.com

Join this immersive movement experience exploring the instrument of the body through guided somatics, techniques and dance to release layers of tension and connect deeper to your human expression. We will learn about the basics of somatics and apply it to our dance, rhythm, flow states, intention, and movement practices guided by the body first partnered with music and community. From this place we rewaken our connection to self, the human experience and our inner aliveness. As we move, breathe…

How much does your posture say about you? Your confidence and presence, your strength and mobility? Our spines, the literal backbone of all our movement possibilities, do not get nearly enough love in the modern-day life most of us lead. Come learn just how much this central bone column affects our every movement. Learn to care for and respect your spine, and be wowed by how much it will give back to you when properly supported. Walk-ins are accepted but space is limited - please e-mail to ensure your spot!
$65 until 02/20, or $80 at the door

the.body.phonics@gmail.com

If you have struggled to maintain a positive relationship with exercise in the past, or have sustained an injury and find yourself hesitant or anxious to re-engage with exercise, this workshop is for you. Come learn the systems at work in self-protection, their interplay, and how we can work within them to increase our safety, lessen our anxiety and internal resistance, and improve our overall relationship with struggle and discomfort without overwhelming our bodies or minds. To ensure a positive experience, space is limited - please e-mail to reserve your spot ($65 until 02/27, or $80 at the door) the.body.phonics@gmail.com