Explore the possibilities of asana modification from an anatomical perspective. Whether you are a beginner to yoga or a lifelong practicer, this workshop is designed to teach you to adjust your movements safely and effectively for body type, injury/pain, and area of focus. We will start from the classic anatomical position, observe what tradition tells us our asana postures should be, and then explore what adjustments might make the position more comfortable for us and our unique bodies, in all that they are experiencing in that moment. We want you to empower you with knowledge such that when you leave this class, you can enter a group yoga class and be able to modify your position to amplify your personal practice, instead of relying on generalized instructor cues that may or may not benefit you specifically.
CANCELED DUE TO WEATHER – BIFD International Folk Dance
We meet every Friday Night
7:30-7:45 p.m. – Easy warm up dances
7:45-8:30 p.m. – Teaching of International dances. Our teachers select dances from a wide variety of countries including: Romania, Bulgaria, Albania, Greece, Türkiye, Hungary, Croatia, Serbia, France, England, Ireland, Sweden, Poland, Israel, Russia, Ukraine and more.
8:30-11:00 p.m. – Quick community announcements followed by open dancing of all levels. Dancers may request dances they like.
No partner necessary, all ages welcome. Please wear shoes that won’t mark the wooden floor.
First time free. $5 thereafter.
LIVE MUSIC – BIFD International Folk Dance
Special Live Music Event on August 22 with Gora Gora
7:30-8:00 p.m. – Dancing in Sodal Hall (recorded music)
Starting at 8:00 p.m. Gora Gora Orkestar in the Ballroom
No partner necessary, all ages welcome. Please wear shoes that won’t mark the wooden floor.
$10 members / $15 non-members
CANCELED DUE TO WEATHER – BIFD International Folk Dance
CANCELED DUE TO WEATHER
We meet every Friday Night
7:30-7:45 p.m. – Easy warm up dances
7:45-8:30 p.m. – Teaching of International dances. Our teachers select dances from a wide variety of countries including: Romania, Bulgaria, Albania, Greece, Türkiye, Hungary, Croatia, Serbia, France, England, Ireland, Sweden, Poland, Israel, Russia, Ukraine and more.
8:30-11:00 p.m. – Quick community announcements followed by open dancing of all levels. Dancers may request dances they like.
No partner necessary, all ages welcome. Please wear shoes that won’t mark the wooden floor.
First time free. $5 thereafter.
BIFD International Folk Dance
We meet every Friday Night
7:30-7:45 p.m. – Easy warm up dances
7:45-8:30 p.m. – Teaching of International dances. Our teachers select dances from a wide variety of countries including: Romania, Bulgaria, Albania, Greece, Türkiye, Hungary, Croatia, Serbia, France, England, Ireland, Sweden, Poland, Israel, Russia, Ukraine and more.
8:30-11:00 p.m. – Quick community announcements followed by open dancing of all levels. Dancers may request dances they like.
No partner necessary, all ages welcome. Please wear shoes that won’t mark the wooden floor.
First time free. $5 thereafter.
Modern Dance with Mary Wohl Haan
Intermediate and above level modern dance classes with Mary Wohl Haan | HAAN Dances
Mondays, 5:15 – 6:30 pm
Nort Lobby Studio, Avalon Ballroom
August 5 – December 16, 2024
Drop-ins welcome anytime!
Mary is teaching in Aug., then Toby Hankin, retired CU faculty and community educator, will teach through September while she is away. Mary returns for Oct – Dec classes. Classes incorporate a lush full-bodied warm-up, attention to detail, use of focus and dynamics, musicality and FUN!
$15 drop-in fee, cash, check or Venmo.
Contact Mary for more info at 303-818-1715, haandances@gmai.com or check https://haandances.com