If you have struggled to maintain a positive relationship with exercise in the past, or have sustained an injury and find yourself hesitant or anxious to re-engage with exercise, this workshop is for you. Come learn the systems at work in self-protection, their interplay, and how we can work within them to increase our safety, lessen our anxiety and internal resistance, and improve our overall relationship with struggle and discomfort without overwhelming our bodies or minds. To ensure a positive experience, space is limited – please e-mail to reserve your spot.
How much does your posture say about you? Your confidence and presence, your strength and mobility? Our spines, the literal backbone of all our movement possibilities, do not get nearly enough love in the modern-day life most of us lead. Come learn just how much this central bone column affects our every movement. Learn to care for and respect your spine, and be wowed by how much it will give back to you when properly supported. Walk-ins are accepted but space is limited – please email ahead of time to ensure your spot!
FEB 20, 2026 – Special Event with Balkanika performing and teaching Bulgarian dances Bring a snack or beverage to share. $5 members / $10 non-members
We meet every Friday Night
7:30-7:45 p.m. – Easy warm up dances
7:45-8:30 p.m. – Teaching of International dances. Our teachers select dances from a wide variety of countries including: Romania, Bulgaria, Albania, Greece, Türkiye, Hungary, Croatia, Serbia, France, England, Ireland, Sweden, Poland, Israel, Russia, Ukraine and more.
8:30-11:00 p.m. – Quick community announcements followed by open dancing of all levels. Dancers may request dances they like.
No partner necessary, all ages welcome. Please wear shoes that won’t mark the wooden floor.
Learn to walk! With balance, strength, confidence, and grace, and without pain. Come learn the gait cycle, the chains of muscles involved with a healthy gait, identify your personal missing links, and strengthen them, one step at a time. Space is limited – please e-mail to ensure your spot!
7:45-8:30 p.m. – Teaching of International dances. Our teachers select dances from a wide variety of countries including: Romania, Bulgaria, Albania, Greece, Türkiye, Hungary, Croatia, Serbia, France, England, Ireland, Sweden, Poland, Israel, Russia, Ukraine and more.
8:30-11:00 p.m. – Quick community announcements followed by open dancing of all levels. Dancers may request dances they like.
No partner necessary, all ages welcome. Please wear shoes that won’t mark the wooden floor.
Fun, fitness & footwork – no experience required! Join us to learn the basic of Irish step dancing; as well as partner and group dances. This class is perfect for looking older teens or adults interested in learning the basics of this beautiful traditional art.
7:45-8:30 p.m. – Teaching of International dances. Our teachers select dances from a wide variety of countries including: Romania, Bulgaria, Albania, Greece, Türkiye, Hungary, Croatia, Serbia, France, England, Ireland, Sweden, Poland, Israel, Russia, Ukraine and more.
8:30-11:00 p.m. – Quick community announcements followed by open dancing of all levels. Dancers may request dances they like.
No partner necessary, all ages welcome. Please wear shoes that won’t mark the wooden floor.
MAR 27, 2026 – LIVE MUSIC WITH RHYTHM REPUBLIK STARTS AT 7:30 P.M.
We meet every Friday Night
7:30-7:45 p.m. – Easy warm up dances
7:45-8:30 p.m. – Teaching of International dances. Our teachers select dances from a wide variety of countries including: Romania, Bulgaria, Albania, Greece, Türkiye, Hungary, Croatia, Serbia, France, England, Ireland, Sweden, Poland, Israel, Russia, Ukraine and more.
8:30-11:00 p.m. – Quick community announcements followed by open dancing of all levels. Dancers may request dances they like.
No partner necessary, all ages welcome. Please wear shoes that won’t mark the wooden floor.
