Trauma-Informed Movement Workshop

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If you have struggled to maintain a positive relationship with exercise in the past, or have sustained an injury and find yourself hesitant or anxious to re-engage with exercise, this workshop is for you. Come learn the systems at work in self-protection, their interplay, and how we can work within them to increase our safety, lessen our anxiety and internal resistance, and improve our overall relationship with struggle and discomfort without overwhelming our bodies or minds. To ensure a positive experience, space is limited – please e-mail to reserve your spot.

Posture Workshop

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How much does your posture say about you? Your confidence and presence, your strength and mobility? Our spines, the literal backbone of all our movement possibilities, do not get nearly enough love in the modern-day life most of us lead. Come learn just how much this central bone column affects our every movement. Learn to care for and respect your spine, and be wowed by how much it will give back to you when properly supported.

Gait Workshop

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Learn to walk! With balance, strength, confidence, and grace, and without pain. Come learn the gait cycle, the chains of muscles involved with a healthy gait, identify your personal missing links, and strengthen them, one step at a time. Space is limited – please e-mail to ensure your spot!

CANCELED DUE TO WEATHER – BIFD International Folk Dance

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We meet every Friday Night

7:30-7:45 p.m. – Easy warm up dances

7:45-8:30 p.m. – Teaching of International dances. Our teachers select dances from a wide variety of countries including: Romania, Bulgaria, Albania, Greece, Türkiye, Hungary, Croatia, Serbia, France, England, Ireland, Sweden, Poland, Israel, Russia, Ukraine and more.

8:30-11:00 p.m. – Quick community announcements followed by open dancing of all levels. Dancers may request dances they like.

No partner necessary, all ages welcome. Please wear shoes that won’t mark the wooden floor.

First time free. $5 thereafter.

CANCELED DUE TO WEATHER – BIFD International Folk Dance

Written by

CANCELED DUE TO WEATHER

We meet every Friday Night

7:30-7:45 p.m. – Easy warm up dances

7:45-8:30 p.m. – Teaching of International dances. Our teachers select dances from a wide variety of countries including: Romania, Bulgaria, Albania, Greece, Türkiye, Hungary, Croatia, Serbia, France, England, Ireland, Sweden, Poland, Israel, Russia, Ukraine and more.

8:30-11:00 p.m. – Quick community announcements followed by open dancing of all levels. Dancers may request dances they like.

No partner necessary, all ages welcome. Please wear shoes that won’t mark the wooden floor.

First time free. $5 thereafter.

BIFD International Folk Dance

Written by

We meet every Friday Night

7:30-7:45 p.m. – Easy warm up dances

7:45-8:30 p.m. – Teaching of International dances. Our teachers select dances from a wide variety of countries including: Romania, Bulgaria, Albania, Greece, Türkiye, Hungary, Croatia, Serbia, France, England, Ireland, Sweden, Poland, Israel, Russia, Ukraine and more.

8:30-11:00 p.m. – Quick community announcements followed by open dancing of all levels. Dancers may request dances they like.

No partner necessary, all ages welcome. Please wear shoes that won’t mark the wooden floor.

First time free. $5 thereafter.

Wednesday Waltz Etc Halloween Dance with Live Music!

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Wednesday Waltz Etc. Halloween Dance with live music by

Rodney Sauer and Sandra Wong

 It’s Halloween!  Wear your favorite costume and enjoy an evening of Halloween music and fun! Rodney and Sandra’s piano-violin duet will delight you as they play special Halloween waltzes, swings, foxtrots and more.  Everyone is welcome!  No experience or partner necessary.  Our evening lessons include beginning and intermediate waltz.   Lessons start at 6:30, dancing from 7:30-9:30.

Bring your friends and make new ones as we dance the night away.