Avalon Sodal Hall

Intermediate Salsa Before enrolling in this class, you should have successfully completed Salsa, Levels I,II, and III, or be comfortable executing all the basic combinations in salsa dancing. This class should be normally taken at least about six times before advancing to Level V. Each month this class will be different, varying in content and presentation. We will cover: Double Right Turn (presented about once every three months) Copa and variations (presented about once every three months) Fancy Combinations --…

This yoga class is designed to benefit bone health, posture, balance, strength, stability, mobility and range of motion. These classes are open to everyone and are completely safe for folks with osteopenia and osteoporosis.

Conscious Movement Practice The Practice: Join us for a sacred exploration of finding home in the body and dancing with the echoes of music and each other.  With gentle guidance and witnessing, we practice shifting the pattern of going to the mind for answers to inhabiting the vessel you have been given. Allowing for deep listening through rest, play, authentic movements, dance, deep breaths and total surrender to what is needed in the moment.   The Music:   Hand chosen music from all…

Join us on Sunday nights from 7 to 10 p.m. at the Avalon in Sodal Hall. Teaching from 7 to 8 p.m., Open Dance/Requests from 8 to 10 p.m. Cost: $6 for the evening, first visit is free. All levels welcome and no partner required!

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The weekly Monday Night Scandinavian Dance continues in the new year. Learn Scandinavian couple dancing (polskas and pols). We teach the first hour, followed by open dancing, usually with live music. No partner needed, just low-friction, hard-soled shoes so that you will be able to pivot (spin) on the beautiful Avalon floors. Pivoting easily and frequently is necessary for fast-turning Polska and Pols dances. These classes build skills from week to week so one should try and attend regularly. Come…

Salsa, Level 1, "Intro to Salsa" This class will be taught at the introductory level. No previous dance experience at all is required! This is a four-week course, which runs on four consecutive Tuesdays from 6:00-7:00pm. Feel free to join in on the second week, and if you have danced a little bit before, you can join in on any week! We will explain all of the basic and important elements of salsa dancing. After this class you will be…

Social Scandinavian dancing, mostly to live music. The evening is a blend of gammaldans (waltz, hambo, schottis....) and bygdedans (polskas and springars). Requests are honored if at all possible. Partners are not necessary, but we strongly recommend wearing hard-soled shoes, as it makes the dances both easier and more fun. There is no dance during the summer months, June, July, and August.

This night is our annual Christmas Dance.  This is always a fun time.    *   Live music, flat fiddle, hardingfele, and nyckelharpa    *   Please bring finger food to share, non-alcoholic drinks are also good    *   There will be glögg (alcoholic)    *   Costumes are appreciated but now necessary    *   Only $7    *   8 pm, Sodal Hall, The Avalon Social Scandinavian dancing, mostly to live music. The evening is a blend of gammaldans (waltz, hambo, schottis....) and…

Conscious Movement Practice